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Online Self-Help Resource Center, V.A.

Interactive Online Resources for Veterans Looking for Tips on Parenting, Stress Management and More!

 Are you a Servicemember or Veteran who sometimes finds yourself angry, stressed out or in need of parenting advice? The Online Self-Help Resource Center was developed by the Department of Veterans Affairs specifically for Servicemembers and Veterans to help you handle stress, make better decisions, deal with parenting issues unique to the military lifestyle and manage anger effectively.  

Available completely online with no sign-up or registration required, the Online Self-Help Resource Center does not collect personal information. It can be used by anyone, anywhere and there is no cost. You can work through the modules at the time, pace and place of your choosing.

Developed with extensive input from male and female Veterans of all eras, the Online Self-Help Resource Center provides tools to manage the challenges of being a military parent, the transition to life after the military as well as everyday stressful problems and situations. You learn life skills through an interactive online environment featuring videos, exercises and stories from real Veterans.

The Online Self-Help Resource Center consists of three different self-help services:

Parenting for Servicemembers and Veterans: Designed to help manage everyday parenting challenges as well as those specific to military and Veteran families. It provides practical information on ways to communicate with children, how to discuss deployments and methods to positively discipline children. It even explains how to interpret specific emotions and behaviors that children may show at a variety of ages ranging from age 0 to 18.

Moving Forward: Overcoming Life’s Challenges: Provides tools and skills to effectively solve problems, overcome obstacles and achieve your goals. It is especially helpful if you are facing life changes and stressful situations such as transitioning out of the military, moving, financial difficulties or relationship problems. It offers practical tools like developing an action plan to follow when you are feeling overwhelmed to help you reduce stress and negative emotions, increase optimism and find creative solutions.

Anger and Irritability Management Skills (AIMS): Teaches you ways to help manage your temper and respond more positively and effectively to difficult people and events. The online therapy can help you reduce or prevent angry reactions, teach you to identify your personal anger triggers and warning signs and help to plan and prepare for instances when you do become angry or stressed. By the end of the course, you will have developed a personalized anger management plan that applies what you have learned to real-life situations.

For more information and to take the courses, visit

Courses were developed by Department of Veterans Affairs Mental Health Web Services in collaboration with Department of Defense National Center for Telehealth and Technology.